Drink lots of water, go on a reduced-calorie (not starvation) diet, and exercise regularly for at least 3-6 days a week.
No way to do it. You can lose 1-2 pounds a week.
Start w/ a change of diet; food is the main cause of obesity; also do simple exercises, then move on to harder ones
You have to know that there is NO healthy way to lose weight in that short amount of time. The healthy amount to lose for a week is one pound.
Eat healthy, eat less and exercise.
Random events, morphing potions, adoption pound, or the easiest way, on tonu day.
If you would like a natural, healthy way to achieve better weight management and lose pound after pound then check out the link in my profile.
You might want to rephrase your question, but to lose one pound, you must lose one pound. Every 3500 calories is one pound.
Eat more fiberCount caloriesStay accountableDrink more water
The easy way to lose 1 pound is to spend 3,500 more calories than you consume. This can be accomplished by combining a healthy diet with daily exercise.
i tried to david kirsch diet and it worked for me :) maybe it is a good way for you too! just google him and find out...
Exercise
I don't know about you, but for me the easiest way is to turn your back to him, do a back flip and a ground pound.