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If the exercise is too vigorous, it can destroy cartridge. Extremely vigorous exercise, such as trying to break bricks with the side of your hand, can cause damage to bones. As a result, the recommended exercise to keep your cholesterol from clogging your arteries is low impact such as walking.
Vincent Hilpert
Wiki User
∙ 9y agoShort term effects Defining the size of our bones by increasing it:
The main effect of exercise is that it builds bone strength. The condition of bones may be improved by exercise as bones respond to mechanical stresses. Anything which puts stress on the bones causes it to get thicker and increases in weight because of the stress and are therefore able to take more stress and pain. Impact exercise promotes bone growth and strengthens our bones.
Increasing the ease with which we use our joints and the flexibility: The more exercise we do, the better condition our bones and joints are in, but too much exercise can have a negative effect, it can cause wear on the joints and cartilage making them weak and brittle. Exercise makes our bones and joints easier to use, as long as the exercise is with moderation. Bones also become more efficient in movement because of exercise.
Strengthen our bones and joints: Impact exercise promotes bone growth and strengthens our bones. If we subject our bones to weight bearing activities or we exert stress on our muscles, things we don't normally do, our bones will adjust to be able to sustain the weight and stress. As the weight increases, our bone adjust even more to sustain the greater weight and they adjust by getting bigger and stronger. Exercise helps keep the joints flexible, the muscles around the joints strong, bone and cartilage tissue strong.
Long term effects Delays Muscle loss (Sarcopenia): Exercise helps to maintain muscles because in aging, muscles which are not used are lost, but regular exercise keeps them in use and available for use.
Prevents Arthritis: Moderate exse done regularly can prevent cartilage degeneration. This may therefore decrease the risk of developing arthritis.
Reduces risk of injury: Being able to withstand more pain and stress means we are unlikely to suffer from injuries as much as those who don't exercise. Exercise helps kids lower their risk of persistent chronic pain in the future. Exercise reduces the risk of falling, which causes fractures. Falls are one of the main causes of death for people over 65. Exercise helps build balance and flexibility, which reduces the risk of falling. People who exercise also heal faster when injured.
Wiki User
∙ 14y agoit helps your bones to grow stonger and the joints to become more better at doing what they do
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How does over exercise affect the bones and joints?
it hurts them
Why does Bones and joints need exercise?
Excercise helps keep the bones strong and the joints and muscles supple and strong. Lack of excercise can cause bones to become weaker and joints to become less mobile.
What are the bad effects of doing a lot of exercise?
hard on your joints and bones
What are the Pros and cons of the effect of exercise of the skeletal system?
Exercise can often put stress on the bones, weakening them and leading to easier fractures. However, exercising keeps the bone joints healthy by promoting the production of synovial fluid, which lubricates the cartilage within the joints.
How regular exercise effect on the joints?
Regular exercise if carried out sensibly can have a positive effect on the joints as it can help to strengthen them. It is important to warm up and cool down before exercising to prevent injury.
Why does exercise result in less injuries to the bones and joints?
answer 1: because your bones will eventually merge after not moving in long periods of time.
Positive effects of exercise on the skeletal system?
the joints are more stabilized, the flexibility of the joints are increased
What bones are joints?
No bones are joints.
What are the short and long-term effects of exercise on the bones?
Exercise has many effects on the bones and joints Some of the long term effects are: Regular exercise helps prevent cartilage degeneration in the joints, which will help to prevent Arthritis. Regular exercise (especially before the age of 35) also helps delay any loss in bone density which occurs naturally as we get older, therefore bones are stronger and less likely to fracture. Strong bones also help to prevent the development of osteoporosis Short term effects will improve general fitness and mobility of the bones and joints. Specific exercises will also help decrease pain in certain conditions such as arthritis.
What is the effect of excessive weight training exercise on the joints?
Excessive stress to joints can cause joint inflammation and eventually cartilage damage.
How does regular exercise effect the bones?
The short term effects are more warmed up joints and ligaments to make it easier to move and long term may be damage and stiffness depending on the impact levels of the exercises on the bones and joints. When doing exercise, joints and bones don't hurt during the exercise unless injured.Some short terms of exercise might include being sore in the area where you have worked out. You should work out properly and not exceed your body's capabilities. There are various positive effects of exercise both long term and short term. With women, weight bearing exercise of the long bones of the arms and legs can actually improve the bone density and help prevent the development or progression of Osteoporosis, a bone weakening disorder caused by loss of bone tissue which can lead to spontaneous pathological bone fractures, etc. Exercise will increase metabolism and burn excess calories to help maintain healthy weights and in turn prevent joint disease and damage from obesity. Targeted exercises can eliminate pain and reduce the risk of damage to muscles of the back in persons with chronic back aches. Exercises aimed at the muscles supporting the knee joints (e.g. "quadsets") are recommended to maintain strength and alignment of the joints especially in preparation for intermittent physical activities with high rates of injury such as skiing, weekend football, and other activities that put twisting force on the knee joints.
Describe a long term effect of exercise on the skeletal system?
Regular exercise can make the bones in the skeletal system stronger.
