0
Will an Elliptical Trainer provide one with the best overall health benefits?
Wiki User
∙ 11y ago
The elliptical machine is good for easing the pressure on your knees, hips and back. They also allow you to exercise your arms and legs at the same time and if you use the reverse button you can also exercise your calves.
Wiki User
∙ 10y ago
Wiki User
∙ 11y agoIt is aimed to tone and trim down fat around your body. It works as a stepper, a cycle and a treadmill all in one which works various muscle groups in your lower body and core.
Wiki User
∙ 11y agoElliptical Trainers provide a very good workout. Combining the motions of stairclimbers and treadmills, these machines give the body an effective workout while being easier on the joints.
Add your answer:
Earn +20 pts
What benefits do Elliptical Bikes provide?
An elliptical bike isn't a bad piece of equipment to own but an actual elliptical machine would probably give you an overall body workout that's a little more efficient.
Where can I find the users elliptical reviews?
There are many sites online now that provide reviews for elliptical exercise equipment. Some sites that I found are: http://www.allellipticals.com/elliptical-trainer-reviews.html#Reviews http://www.consumersearch.com/elliptical-trainers
Are Octane elliptical good exercise equipment?
Octane elliptical machines are good cross trainer machines. They provide a work out for many muscles and provide a good cardio work out too. This is good for multiple types of training.
Give Yourself A Complete Workout With An Elliptical Trainer Machine?
An elliptical trainer machine is the perfect way to work as many muscles as possible in one full body workout. A good elliptical trainer works well as an abdominal trainer while still providing strengthening exercises for your arms and legs and the option for moving at an aerobic pace. If you have the budget for one piece of home exercise equipment and need to choose something that will give as much of a workout as possible, an elliptical trainer's ability to provide your body with a complete exercise experience makes it a hard choice to beat.
What prevents the Kettler Mondeo Elliptical Trainer from slipping Is it anti-skid?
This elliptical trainers has both self-aligning ball bearings and magnetic brake system,that provide smooth usage without slipping.
What is the difference between the elliptical and the treadmill?
Treadmills are made to encompass the need to increase your heart rate, and contribute to your overall health. An elliptical will provide similar benefits, but will target the leg muscles more specifically.
How do elliptical machines compare to other exercise equipment?
There is no difference between an elliptical exercise machine and a elliptical cross trainer they are the same thing. Both are stationary exercise units that simulate running, using the stairs or walking without putting the pressure on the joints.
Does an elliptical machine or a standard treadmill provide a safer exercise option?
An elliptical machine is good for bad knees (Its like a cross trainer) as they don't land any pressure on your knees. On the other hand treadmill will force you to put your leg on it again and again which can cause you pain. So my advice is to buy an elliptical machine. For more information go to:- http://www.ellipticalvstreadmill.us/
Where can one find more information about cast iron weights?
One can get more information on cast iron weights by talking to a professional trainer who can provide the details on the weights and the benefits it can provide.
Is there a fun workout to do on the elliptical cross trainer?
Cross training in general implies an element of variety. So, if you think variety in movement is fun then the elliptical cross trainer is great for you. It is low in impact and better for joints. You can get the same movements as walking and jogging, hiking, skiing. Throw on some headphones with energetic and upbeat music and it can be a blast!
What are the benefits of using a Kurt Kinetic bike trainer?
The Kurt Kinetic bike trainer is the perfect workout partner for sprints and intervals. The bike itself is calibrated to provide the most natural bike as if you were really on one outside.
What is a life fitness cross trainers main job?
A life fitness cross trainer is a total body elliptical exercise machine. Its main job is to provide a custom workout for the user based on their unique fitness abilities.
