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What else can I help you with?
What is a leg lift and how can it be performed effectively?
A leg lift is an exercise that involves lifting your legs while lying on your back. To perform it effectively, lie flat on your back, keep your legs straight, and lift them up towards the ceiling without bending your knees. Hold for a few seconds, then slowly lower them back down. Repeat for a set number of repetitions. This exercise helps strengthen the core and leg muscles.
Are there running exercises one can do with a back injury?
Yes, there are running exercise that you can do with a back injury. Jogging in place is one exercise that you can do. You can also lift your leg up and down as if you're running.
What to do so your butt grow?
do leg lifts. stand up straight and lift 1 leg back (as if you were going to take a step backwards) about a foot out and repeat on both legs. you might want to hold on to something so you won't loose your balance.
What is the leg muscle that helps you lift up a box?
texima
Why do people lift their leg up to fart?
Because it helps to get it out.
What are the proper techniques for performing a supine straight leg raise exercise?
To perform a supine straight leg raise exercise, lie on your back with legs straight. Slowly lift one leg up, keeping it straight, until you feel a stretch in your hamstring. Hold for a few seconds, then lower the leg back down. Repeat on the other leg. Make sure to keep your back flat on the ground and avoid lifting your leg too high to prevent straining your lower back.
What are the 4 forces for air and flight?
Thrust (forward) Drag (backwards)Lift (up) Weight (down)
What does a leg muscle do if you have to lift it up?
The muscles in your leg work against eachother.One contracts and one relaxes to push and pull the bones.
What are some ice skating tricks?
Start with the relatively easy stuff. Like cross-overs, where you place one foot over the other. Preferably used on turns or circles. There's a arabesque/ spiral, where you lift one leg up as high as you can behind you (you can also do that going backwards). Lemons going forwards and backwards, in which you make lemon shapes going forwards, backwards and in circles. Also pumps, which are lemons with one leg. Jumping and spinning you should learn with an instructor or advanced skater.
How do you get the ball to lift and go far in a goalkick?
Swing your leg and kick it up but straight.
How do you sign dog pee?
because it is yellow and dogs lift their leg up when they pee.
What does turning means in dance?
Turn means when you lift one leg up and spin
