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What is the fastest and most long lasting way for a teenage girl to lose weight without too much exercise?
Wiki User
∙ 16y ago
Most of the time, the fastest way is not the long lating way for weight control, you can choose a fast way to lose weight and then change a long lasting way to keep the weight you want by following a healthy diet. Study had proove that most of the case, our body only need 1/3 of the regular meal that serve in most restaurant. It is just a bad habit to eat a lot. Try eating slowly and combine some other activity when eating as reading a book or a newspaper to give time to your stomach to send the "enough" sign to your brain and you will eat less.
Wiki User
∙ 16y ago
Wiki User
∙ 14y agoA healthy, low-calorie diet should, over a certain period of time, help anyone lose weight.
Wiki User
∙ 11y agoexercise, or use fitness step you need to have a balanced diet get rid of bread, sodas, chips, etc.... you could also eat salads lots of fruit and vegetables.
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