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Working out is the best way to gain muscle, but takes a long time. I recomend you eat a lot of proteins. Such as meats and cheese. MIlk does count too...it increases bone density. I would try to keep my meals balanced throughout the whole food pyramid though...eating too much of one thing isn't good for your body. Try eating cheese for a snack. Snacks are good if they are healthy.
What else can I help you with?
How can you gain mussle quick?
With a little intelligent bodybuilding training, you can build muscle mass and gain weight fast.
When you gain muscle do you gain pounds?
Yes, because as the size of your muscle increases, the mass of your muscle increases. And when the mass of your muscle increases, so does the weight.
Will you gain muscle weight if you grow taller playing basketball?
Answer: Your frame size will become larger so you will gain weight, but not from muscle mass. You can gain muscle mass from exercise.
Is creatine a good supplement to gain weight and muscle mass?
Yes, in fact, this is basically the main thing that helps you gain muscle mass.
Can you gain muscle mass with weight training without gaining weight?
No that is impossible. You cannot gain muscle mass without ever gaining weight.
What is muscle gain?
Gaining muscle mass is gaining size, as opposed to strength, in the muscles.
What is the fastest way to gain weight when your a 16 year old guy?
The best way would probably be working out and eating a lot of meat.You should lift weights, but instead of eating a lot of meat, get on a high calorie diet. You will gain muscle mass, and muscle weighs more than fat.
Is using True Mass to gain muscle safe?
"True Mass is a high calorie, high protien supplement intended for body weight gain. However, according to Livestrong, using True Mass to gain muscle may be very beneficial and safe."
Does beta alanine cause weight gain?
It may cause a gain in lean muscle mass
Do you gain muscle by stretching?
No. It will help manage new muscle mass keeping you flexible but it doesn't directly affect muscle growth. Train for strength and eat for mass.
Can you gain muscle mass after fifty?
yes you can, the main reason people lose muscle mass is because they do not work out. Increase your protein in take
How much muscle gain is possible if you work out every night?
It is best if you give a muscle group at least a day or two of rest to give time to GAIN the muscle. If you lift every day you aren't going to gain good muscle mass.
