The best way would probably be working out and eating a lot of meat.
You should lift weights, but instead of eating a lot of meat, get on a high calorie diet. You will gain muscle mass, and muscle weighs more than fat.
You gain muscle weight by lifting as much weight as possible with a muscle three times in a row. You keep it up until you get up to 10 times. They you take a day off. As soon as you get up to 10 times, you add more weight and go back to 6 times. You do that for every muscle in your body.
1766
I have heard that the average weight gain you can get off of creatine in one month is around 10-15 pounds. The highest i have ever heard of was 20 pounds but the guy was huge to start with.
usan bolt
chris Johnson
usain bolt
no. average weight for your height is 130-160
He is pretty fast but not the fastest but i definitely agree he is in the top 12 fastest guy in Professional Soccer.
Yankees outfielder Brett Gardner is one of the fastest players in baseball.
eat donuts.
i am a 5.5 120 pound 8th grader and i run the 40 in a 5.3 and i am stupid and i am one of the fastest people at my school but a guy that goes ther runs it in a 4.8 when i was in middle school i was 5.2 and weight 120 i was running a 4.7 the fastest guy in my school run a 4.5 this #s are perfect its pretty fast I'm 5'4| 91lbs.| 5th grader, I can run it in 5.5..
You should go on eating, what ever you like. You must be knowing that you should not take the milk. That will increase your weight.