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Refer to the title 'What is the fastest way to lose five pounds' in this category. You will see my answer to this that question, I have lost over two stones in two months, it really helps. Good Luck.
Wiki User
∙ 17y ago
Wiki User
∙ 9y agoThe fastest way to lose two stone is to stay within or decrease your daily calorie intake, drink plenty of water and exercise for at least an hour each day. How long it will take you to lose the two stone will depend on your start weight, but you should notice a remarkable difference within a few weeks.
Wiki User
∙ 13y agoBasically the weight you've put on comes from bad lifestyle choices, so even if you do a crash diet to get rid of some it will go right back on once you go back to your old lifestyle. Making the attempt both pointless, uncomfortable and unhealthy. Switch to better eating habits and let the weight drop off slowly. GIves you far better chances of keeping it off.
Wiki User
∙ 14y agoYes, but only depending on what food you eat and the diet your on, Don't look for easy answers because most will not work.
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