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Vitamins are essential; the lack of any vitamin will eventually result in serious illness or death. Lack of vitamin C results in scurvy, lack of vitamin B results in beri-beri, lack of vitamin D results in rickets, lack of vitamin A results in blindness.
Wiki User
∙ 12y ago
Wiki User
∙ 14y agoVitamins and minerals are substances needed by the body in small amounts that are necessary for proper functioning. They play many roles, but some examples are donating a chemical group or atom, acting as enzymes, acting as co-factors, acting as a structural component, or regulating a process. Basically, they play very important parts in chemical reactions occurring in the body.
Wiki User
∙ 12y agothey provide nutrients that contribute to a healthy diet
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Would it be good to take vitamins to help a slowing heart?
Vitamins would be helpful to take for a general healthy diet. Vitamins play a crucial role in regulating metabolism, cell health, and heart and organ health.
Achieve a Healthy Balance of Vitamins and Nutrition?
People absorb vitamins and minerals from the food they eat. These are the nutrients that a body needs for normal growth and development. Vitamins and minerals play a unique role in maintaining optimal health. Vitamin D, for example, is used by your body to absorb the calcium (a mineral) needed for developing strong bones. The optimal way to get enough vitamins and minerals is to eat a balanced diet. If you can�t obtain all of the necessary vitamins and nutrition from food, visit a health food store and look into the possibility of taking dietary supplements.
What is the Role of minerals in cell process?
Each minerals has their own functions, but the general function is that minerals are co-factors of enzymes.
What is MagnesiumVitamins & Minerals, What's the Difference?
Magnesium is an essential mineral that plays a vital role in human health. Every day your body is performing processes that keep you alive and well. From breathing, your blood flowing through your veins, neurons firing in your brain and even your bones staying strong enough to keep you upright and mobile. However, none of this would be possible without nutrients, including vitamins and minerals, which provide your cells with the raw materials for your body to function. In this article, you will learn all what magnesium is and how to get more of it in your diet. While vitamins and minerals are both micronutrients and necessary for your body to function, they differ in some ways. Vitamins are organic and can be broken down by factors such as heat or air. Vitamins that you need include vitamins A, D, E and K. Minerals are naturally occurring elements found in the earth. They cannot be made by organisms. When plants grow, they take minerals from the soil. When we eat plants (or animals that have eaten plants), we consume minerals, so long as the soil is rich in them. Unlike vitamins, minerals are inorganic and do not break down. Examples of minerals include calcium, iron, and magnesium.
What are biological importance of vitamins?
The human body is a very complex machine that, just like any machine need the proper tools and instructions for it to work well. One of the factors that play a big role in the well being and health of the human body is its need for vitamins and minerals. Vitamins are " any of a group of organic substances found in food and essential in small quantities to normal metabolism"1 In other words, the term vitamin is derived from the words vital and amine, because vitamins are required for life and were originally thought to be amines. Although not all vitamins are amines, they are organic compounds required by humans in small amounts from the diet. An organic compound is considered a vitamin if a lack of that compound in the diet results in evident symptoms of deficiency. Humans require at least 13 different vitamins in their diet. On the other hand minerals can be defined as " a neutral inorganic substance,"2 they are elements that originate in the Earth and cannot be made....
What are minerals and vitamins for?
Vitamins and minerals are substances that are found in foods we eat. Your body needs them to work properly, so you grow and develop just like you should. When it comes to vitamins, each one has a special role to play. For example:Vitamin D in milk helps your bones.Vitamin A in carrots helps you see at night.Vitamin C in oranges helps your body heal if you get a cut.B vitamins in leafy green vegetables help your body make protein and energy.
What benefits does vitamin B 1 6 12 have?
The B vitamins generally have a positive role in energy metabolism. Proper levels of B vitamins in your diet is necessary for proper digestion and the utilization of calories consumed.
What is the nutritional role of food?
The nutritional role of food is a substance that must be consumed as part of the diet to provide a source of energy, material for growth. Nutrients include Carbohydrates, fats, proteins, minerals and vitamins, which all help to boost your vitality, gives you a health heart by lowering the risk of heart disease, gives you stronger bones, better skin and hair
What is the best brand for migraine vitamins?
Diet plays a key role in getting the proper vitamins, but we all know that we don't always eat the right foods. To supplement your diet and try to avoid migraines you could add Magnesium, Calcium, B2(Riboflavin and B6 (Pyridoxine). All of these supplements are found in food, but we generally don't consume enough of them in our daily diet.
What is the role of vitamins?
to eat cereal
Why do children need vitamins and minerals in their diet?
School-aged children are still growing. Growth requirements combined with physical activity play a role in determining a child's nutritional needs. Genetic background, gender, body size and shape are other factors. The nutrients needed by children are the same needed by adults, but the amounts vary.
What is the importance of balanced diet?
Food plays an important role in our life. Food gives us energy which helps us to do work. We also need food to grow and stay healthy. The food we eat every day is called our diet. We should eat a balanced diet. A diet that contains the right amount of carbohydrates, proteins and fats along with adequate amounts of water, minerals and vitamins is called a balanced diet. Nutrients are present in different amounts in different foods and hence we should consume different types of food to get proper nutrition.
