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The goal of experiential therapy is to help clients explore and process their thoughts, emotions, and behaviors through engaging in experiential activities such as role-playing, art, music, or movement. By actively participating in these experiences, clients can gain insight, emotional awareness, and develop healthier coping strategies.

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Q: What is the goal in experiential therapy?
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Experiential therapy came from humanistic therapy and the experiential therapy I will be addressing here is Carl Whitaker's, Experiential-Symbolic Therapy. Experiential therapy focuses on what is happening right now, the "here and now." Although the past and the present are discussed in therapy, the experiential therapist focuses more on bringing up issues that are affecting the family by emotionally charging the therapeutic session. The therapist does this to agitate the family, challenge roles, family rules and encourage individual growth and authenticity among one another. This becomes a symbolic experience, because the therapeutic session in itself become a group of pivotal moments and experiences; symbolic moments. This is my personal understanding of this theory and should be cross-referenced for accuracy.


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