What is the health benefits of Potato?

Potatoes often get a bad reputation because nowadays the first thing that comes to mind when a person thinks "potato" is the ever popular french fries. Potatoes are often deep fried or is drenched in butter, sour crem, cheese, and covered in bacon. A potato itself, is packed with fiber and potassium mainly. It also has many other obscure minerals that we frequently miss out on like magnesium, folate, and B vitamins.