It is probably a bowl of porridge
Oatmeal is one of the quickest, easiest, and healthiest foods anyone can eat for breakfast. If you don't add sugar to it, it will provide just enough carbs, and help you maintain a healthy sugar level.
the healithiest tea is green tea.it contains antioxidants and has no carbs or calories.
Eat breakfast people don't realize how much it helps. Do a ten minute exercise routine...don't eat carbs first thing in the morning.
If you are trying to lose weight, eating breakfast may seem like the last thing you want to do if you aren't usually hungry in the morning. Eating breakfast can help jump start your energy and your metabolism for the day, though, so eating something in the morning is a good idea if you are trying to lose some extra inches. Pairing some protein with carbs can help keep your blood sugar levels steady and keep you full longer than eating carbs alone. Try an egg on a piece of toast or some peanut butter on half an English muffin.
breakfast ,dinner, no carbs for tea unless you are doing activity
this is false whole grain bread is healthier because white bread is pure carbs, whole grain has fiber, vitamins, ect.
Yes I eat this in the morning, you get your protein and slow carbs.
The best thing to eat for breakfast is a natural cereal like kashi, basic4, just look at the ingredients, and a peice of fruit. Or you could have just a peice of fruit cuz that counts as a carb. Or you could have a yogurt. It's really not so much carbs as it is how much carbs or junk is in the food. The best thing to do is get the food with the lowest amount of carbs but even more important the lowest amount of junk.
For most people, good blood sugar levels are:On waking up (before breakfast) 80 to 120Before meals 80 to 1202 hours after meals 160 or lessAt bedtime 100 to 140
Pudding! It's water-based whereas doughnuts are loaded with starchy carbs. Also, as an additional option, you can get sugar-free pudding which is better for you than the "healthiest" doughnut.
I just saw my doctor this morning and he said that lack of carbs is causing my cold chills.
Being a diabetic myself I find the best way to decide on breakfast is a matter of counting carbs (sugar content natural or added). There are many foods out there that are targeted at diabetics to choose from so it is really according to your preferences.