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Some popular, effective diets include Jenny Craig, Slimfast, and Weight Watchers. However, when choosing a diet, time should not be a deciding factor. It is healthiest to lose weight at a steady pace.
Yes, no carb diet plan can help you lose weight. Cutting sugars and starches out of your meals will help with weight loss. These diets focus more on vegetables.
A low carb diet can help you lose weight. For it to work right, a person has to limit their carb intake. They must maintain an overall healthy diet afterwards to maintain the weight loss.
A low carb high protein diet is good for temporary weight loss but it cannot be done as an everyday thing forever because too much protein will be hard on your heart.
Low carb high protein with a little fat
The best diet plan for weight loss is to eat healthy balanced meals and exercise frequently. That is the healthiest and cheapest way to lose weight. You are not only losing weight in a healthy manner, but also becoming healthier.
Choosing a weight loss plan can be difficult. Your doctor would be the best source of information. But you can see a comparison of different plans on http://www.weightlossplans.net/.
basically atkin's diet that is high protein low carb
Cutting out salt and carbs may result in rapid loss of water weight for some people--but these diet plans should only be used as a temporary solution for weight loss
Both are extremely important. The best combo is a low carb, not no carb, with plenty of vegies and meat.
The healthiest diet that I have found is the Weight Watchers diet. This is because it has no gimmicks and does not force you to withhold certain important items (like carbs.) It uses a point system to track what you eat and set goals to meet your weight loss needs.
There are so many diets out there, it's hard to know which is which after awhile. The Mayo Clinic has an article detailing the steps of a low-carb diet. http://www.mayoclinic.com/health/low-carb-diet/NU00279