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Not to consume them at all. While beef liver might be a good source of protein, vitamin A and iron, it simply has too much cholesterol, saturated fat and even (surprisingly) trans-fat to include it in a healthy diet. Simply chosing something much leaner and just as cheap, such as canned light tuna with a few carrots on the side, you can get everything liver has to offer without as much fat or cholesterol.
The thing to good cooked beef liver is not to over cook it.
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∙ 16y ago
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