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What is the healthy habits in keeping circulartory system healthy healthy habits in keeping circulatory system healthy?
Wiki User
∙ 12y ago
There are many things you can do to maintain a good circulatory system. Some good habits include:
���have a regular exercise.
���eat balanced diet.
���avoid smoking and alcoholic drinks.
���avoid extreme emotions like anger, excitement, etc.
���avoid fatty foods.
���eat fruits and vegetables.
���avoid eating junk foods.
Wiki User
∙ 9y ago
Wiki User
∙ 12y agoHi! These are the habits that I can remember.
- Eating heart-healthy foods such as spinach, celery and fishes rich in omega-3 fatty acids, dark vegetables and fresh fruits, which are high in antioxidants
- Exercising moderately
- Monitoring your cholesterol intake
Wiki User
∙ 10y agowhat are the health habits to be practiced to maintain a healty circulatory system and to keep our body healthy without getting obesity
Wiki User
∙ 11y agoavoid drinking coffee
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What prevents heartattack?
Eating healthy food, having healthy habits.
Do you have a healthy habits?
Yes! My healthy habit is having a balanced meal everyday.
What were your eating habits as a young child In what ways are they similar or different from your current eating habits Did your eating habits predict whether or not you are healthy today?
Follow these basic guidelines: Work fruits and vegetables into the daily routine, aiming for the goal of at least five servings a day. Be sure you serve fruit or vegetables at every meal. Make it easy for kids to choose healthy snacks by keeping fruits and vegetables on hand and ready to eat.
Does keeping a baby up late mess up their sleeping habits?
Yes, it damages everyone's sleeping habits.
How does one promote healthy sleep habits for a happy child?
There are many ways for one to promote healthy sleep habits for a happy child. One can promote healthy sleep habits for a happy child by rewarding a child for sleeping enough hours with small prizes or stickers.
What healthy habits to the nervous system healthy?
exercise your nervous system on a daily basis
Slogans on good food habits in day to day life?
eat healthy be healthy
What are slogans for healthy habits?
There are many slogans for healthy habits used in advertising campaigns. One example is the very popular "Click it or ticket," referring to seatbelt safety.
How does early healthy habits improve your health?
Early healthy habits improve your health because you'll be fit and by eating the right things it is less likely for you to get sick.
What are some harmfuul things that can hurt the circulatory system?
Healthy habits that help to keep your circulatory system in good shape are: eating well-balanced meals--that include plenty of fresh fruits and vegetables, getting daily exercise, keeping your stress down, interacting with those you love and care about, holding on to a positive attitude, getting plenty of sleep and enjoying your life.
What habits promote healthy skin?
Eat the right foods
What has the author Jean Storlie written?
Jean Storlie has written: 'Snacking habits for healthy living' -- subject(s): Nutrition, Snack foods 'Snacking Habits for Healthy Living (Nutrition Now)'
