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i currently eat around 1500 calories a day and i walk to school and back every day which is 2 miles and i walk around school a lot too, i am quite an active person and do cricket during the summer and i do 30 minutes of cardio on the wii most days so how many calories should i eat to maintain my weight, i am 16 5 ft 9/10 and currently weigh 46kg?

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12y ago
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11y ago

A simple daily protein requirement calculation is to take your weight and divide by 2. You may want to consume a slightly higher amount if you're more active.

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15y ago

16 year old nutritional intake

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Q: What is the ideal diet for a 16 year old male?
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