i currently eat around 1500 calories a day and i walk to school and back every day which is 2 miles and i walk around school a lot too, i am quite an active person and do cricket during the summer and i do 30 minutes of cardio on the wii most days so how many calories should i eat to maintain my weight, i am 16 5 ft 9/10 and currently weigh 46kg?
A simple daily protein requirement calculation is to take your weight and divide by 2. You may want to consume a slightly higher amount if you're more active.
16 year old nutritional intake
145
4 , 3
It depends on your height.
about 175 lbs
The average weight for a 9 year old male is 80 to 90 pounds.But you have to consider who big the parents are.
The ideal weight of a 61 year old man who is 5' 3" tall is about 127 pounds.
8-15%
It depends on your height and overall build.
It depends on your height. The ideal weight for a male who is 5 feet 3 inches is 132 pounds. You can calculate your weight from that.
125lbs
145 pounds
72