answersLogoWhite
Ask
Exercise

What is the ideal minimum duration and frequency of exercise to develop grip strength?

163164165
Answer

Top Answer
User Avatar
Wiki User
2004-07-06 23:45:13
2004-07-06 23:45:13

Do exercises 2-3 times a week for 5 sets of each exercise. You should have a stronger grip within a month for sure.

1
0

Related Questions

User Avatar

Improve muscle strength not just of the quadriceps

User Avatar

Stress on bones causes them to develop more density and strength.

User Avatar

Aerobic dance is a form of exercise which combines dancing and strength exercise. It was developed by a doctor and physiologist team to help improve the fundamentals of exercising.

User Avatar

yes .it is an exercise designed to develop and display strength and agility and balance (usually performed with or on some gymnastic apparatus)


Copyright © 2020 Multiply Media, LLC. All Rights Reserved. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Multiply.