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A weight training exercise to improve or develop quadriceps strength is?
Improve muscle strength not just of the quadriceps
What are the 3 exercise systems that are commonly used to develop muscular strength?
push ups, sit ups and rowing
How does exercise cause skeletal tissue to become stronger?
Stress on bones causes them to develop more density and strength.
What is aerobic dance and how did it develop?
Aerobic dance is a form of exercise which combines dancing and strength exercise. It was developed by a doctor and physiologist team to help improve the fundamentals of exercising.
Is gymnastics exercising?
yes .it is an exercise designed to develop and display strength and agility and balance (usually performed with or on some gymnastic apparatus)
Should 9 year old's do push ups?
I would say yes because it will help them develop the muscle strength and it is great exercise for them.
Does exercise help you to develop a faster metabolism?
Exercise does increase metabolism depending on the types of exercise programs used and the duration of that training session. Aerobic exercise keeps resting metabolism rates boosted after the activity is complete, but only for a short time. Strength training, however, will increase overall metabolism over time, as muscle mass uses more calories overall to maintain, so as muscle is increased so is the metabolic rate needed to sustain that mass.
Should childrens exercise emphasize strength or endurance to promote healthy growth?
Children's exercise should be fun first. If a child enjoys exercise the rest will help them develop strong muscles and bones. The more fun they have exercising the more they will want to exercise. It will become a life long habit for them.
What is the meaning of the word pilaties?
It is spelled as Pilates. Pilates is a physical fitness system that was formed in the 20th century. It is now a well known form of exercise used to develop strength and flexibility.
What is the best exercise to develop muscle?
Lifting weights,is the best way to develop muscles!
What can I use a power sled for?
With a power sled you can develop strength in many areas. Such as speed, endurance, strength and leg strength.
How does exercise develop muscle?
Exercise developes muscle by working and making the muscles grow to expand
