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According to your height of 5' 3" your ideal healthy weight is 126 pounds. Your recommended weight range is between 112 and 140 pounds.
This was calculated using Hamwi formula, a simple formula commonly used by many clinicians.
These are recommended weights. Talk with your doctor about what weight is best for you and before undertaking any new diet or exercise programs.
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Because weight is related to height and body composition rather than age, there is no ideal weight for a 53-year-old woman. Body weight is a misleading measure. What counts more than your body weight is your body fat percentage. To learn more about your body fat percentage, see the page link, further down this page, listed under Related Questions. Alternatively, please feel free to ask the question again and include more detail.
What is the ideal weight for a female who is 5.4?
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If i am 5'6 what should my weight be?
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http://www.halls.md/ideal-weight/body.htm
Ideal weight of hotel linen?
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What is the ideal weight for a 22 yr old who is 5'11?
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