Keeps us healthy
Exercise burns sugar reducing the amount of insulin needed.
about 60 at rest, but up to 180 with exercise.
The best way to promote optimal activity, exercise, rest, and sleep is to be a good model. You must be what you preach.
IMPEX - Importance of Mental and Physical Exercise.
Rest
Badminton the rest use balls
exercise, correct food and rest
During exercise theskeletalmuscles receive 12,500mL/mins
No. Most of the time exercise is great for your health. Most people who exercise live longer healthier lives. Do not over exercise, rest between exercise, drink plenty of water, and follow doctor's orders. Exercise in moderation.
There is a possibility of exercise burnout if an exercise program is not varied and adequate rest periods are not taken between exercise sessions. Muscle, joint, and cardiac disorders have been noted among people who exercise.
That you will have enough energy for the day after.
The importance of exercise and health include:Staying fitMaintaining proper body weightLiving longerPain reduction