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Keeps us healthy

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10y ago

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Exercise burns sugar reducing the amount of insulin needed.


What is the normal heart rate of a child at rest?

about 60 at rest, but up to 180 with exercise.


How do you promote optimal activity exercise rest and sleep?

The best way to promote optimal activity, exercise, rest, and sleep is to be a good model. You must be what you preach.


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IMPEX - Importance of Mental and Physical Exercise.


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Which organ receives more blood during exercise than at rest?

During exercise theskeletalmuscles receive 12,500mL/mins


Is exercise is bad for health?

No. Most of the time exercise is great for your health. Most people who exercise live longer healthier lives. Do not over exercise, rest between exercise, drink plenty of water, and follow doctor's orders. Exercise in moderation.


What characteristics does an abnormal exercise program have?

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That you will have enough energy for the day after.


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