Keeps us healthy
Exercise burns sugar reducing the amount of insulin needed.
about 60 at rest, but up to 180 with exercise.
The best way to promote optimal activity, exercise, rest, and sleep is to be a good model. You must be what you preach.
Rest
Badminton the rest use balls
IMPEX - Importance of Mental and Physical Exercise.
exercise, correct food and rest
During exercise theskeletalmuscles receive 12,500mL/mins
No. Most of the time exercise is great for your health. Most people who exercise live longer healthier lives. Do not over exercise, rest between exercise, drink plenty of water, and follow doctor's orders. Exercise in moderation.
There is a possibility of exercise burnout if an exercise program is not varied and adequate rest periods are not taken between exercise sessions. Muscle, joint, and cardiac disorders have been noted among people who exercise.
People with arthritis should not completely avoid rest between exercise bouts; rather, they should incorporate appropriate rest to allow for recovery. Short periods of rest can help reduce fatigue and joint strain, making exercise more manageable and effective. It's essential for individuals to listen to their bodies and find a balance between activity and rest to prevent overexertion while still benefiting from regular physical activity. Consulting a healthcare provider or physical therapist can help create a suitable exercise plan.
Eat healthy, get enough rest, get exercise...