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Iron is very important and can be found in liver, kidneys, dried fruit, beef and cocoa. It is required for the formation of haemoglobin as well as the formation of important muscles. Iron is stored in the liver. If iron is not eaten in a diet, anaemia, shortness of breath and tiredness are the deficiency symptoms.
What else can I help you with?
What is the importance of vegetables in our diet?
The importance of vegetables in our diet is to help provide the human body with vitamins. The human body needs vitamins in order to function properly.
Give a reason for including iron in the human diet?
A reason for including iron in the human diet is because it helps to make part of the blood cells. When you don't get enough iron in your body, you can feel fatigue and your body won't be able to produce those blood cells that it needs.
Why is iron in the human diet?
Iron is part of the hemoglobin molecule, which helps carry oxygen around the body through the bloodstream
What is the importance of having sufficient iron in the diet?
Iron is very important and can be found in liver, kidneys, dried fruit, beef and cocoa. It is required for the formation of haemoglobin as well as the formation of important muscles. Iron is stored in the liver. If iron is not eaten in a diet, anaemia, shortness of breath and tiredness are the deficiency symptoms.
What is an essential element to human dieting?
Numerous elements are pretty much essential in the human diet; a few are: * Calcium * Potassium * Iron * Phosphorus * Nitrogen
What creates the loss of iron in anemia?
There are several things that can cause the human body to lose iron. Blood loss, a lack of iron in your diet, and an inability to absorb iron are all causes to losing iron. Pregnancy can also cause your body to lose iron.
What is the reason for including iron in the human diet?
In order to promote the development of red blood cells, which carry oxygen throughout the body.
What would happen if you did not have iron in your diet?
If there isn't a sufficient amount of iron in one's diet he/she can experience the following:FatigueLack of energyDizziness
What do vegeterian lack in the diet?
Iron
Explain the importance of cellulose in the human diet?
Humans lack the necessary enzyme to digest cellulose, so it acts as roughage in the intestines and helps with the digestion process
Which food would not be a good source of iron in a vegan diet?
A food that would not be a good source of iron in a vegan diet is white bread.
Which diet would be best for a diabetic?
a diet that is high in iron, protein, and vegetables
