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Weight and resistance training allows a trainee to build larger, stronger muscles. These types of training simulate increased physical demands, causing the body to step up and meet those challenges. They are important for anyone who wants to be stronger, more muscular, or wants to live a healthy lifestyle.
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∙ 12y ago
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Which of the following can refer to the form of exercise that uses free weights, weight machines, resistance bands, or the weight of the body to put stress on the muscles?
Strength training B. Weight training C. Resistance training D. All of the above.all of the aboveall of the above
Explain the relationship between weight training and progressive resistance?
Weight training versus resistance trainingResistance training involves the application of elastic or hydraulic resistance to muscle contraction rather than gravity. Weight training provides the majority of the resistance at the beginning, initiation joint angle of the movement, when the muscle must overcome the inertia of the weight's mass. After this point the overall resistance alters depending on the angle of the joint. In comparison, hydraulic resistance provides a fixed amount of resistance throughout the range of motion, depending on the speed of the movement. Elastic resistance provides the greatest resistance at the end of the motion, when the elastic element is stretched to the greatest extent.
What is strength training?
Resistance training, often known as strength training or weight training, involves applying resistance to muscular contraction to increase skeletal muscle size, anaerobic capacity, and strength.
Where can I find out about weight training for women?
Weight training is just as applicable to women as it is to men. The first place to look for more information on weight training for women would be your local physician, for medical clearance, and then an area gym that provides athletic training or personal training as these people are experts on strength and resistance training.
What is the similarities between aerobic exercise and resistance exercise?
Aerobic exercise is cardio exercise (where you get your heart rate up). Resistance exercise is weight training using resistance.
What is resistance in weight training terms?
It's hard to explain, so I'll put it this way. Assuming you know what a Bench Press is, when you push up there is positive resistance. Say the bar ways 45 lbs and you have 55 lbs of weight plates then there is 100 lbs of positive resistance. When you let the bar down after you have pushed it up there is 100 lbs of negative resistance, because it is coming towards you, you are not working to push it up but rather to take it down.
What type of exercise is specifically enhanced when couple with flexibility training or stretching?
Resistance training
What type of exercise is not related to resistance training?
Stretching is not closely related to resistance training.
Does weight affect air resistance?
Weight of an object is usually the downward force that it exerts which results in its motion when an external force is absent to balance it off completely. (free fall) or partially as in our case of air resistance in the question.Air resistance offers a force , or pressure (force per area) on the object that falls and effectively reduces the Weight of an object to some extent..Air resistance affects weight and it is of little importance to discuss the vice versa
What weight resistance does the total gym 3000 offer?
The total gym 3000 offers a variety of weight resistance training. It has a 300lb weight capacity, very comfortable system, pulley and cable systems and other upgraded features. It also has a range of 60 different excercises.
Can you recommend any exercise plans to help me lose weight?
You should engage in a solid weight resistance training regiment, as weight training builds muscle which has a higher metabolic requirement. The higher metabolism required to maintain muscle allows for greater calorie burn.
Where can I find more information about resistance training exercise?
Resistance training is a kind of strength training in which each effort is performed against an opposing force generated by resistance. Resistance exercises develop the strength and size of skeletal muscles. Resistance training can improve overall health and well-being.
