how hard you work at the physical activity each time you are physically active.
---------------------------_@@@@@@@_
--------------------------@___________@
-----------------------@_@________@__@
---------------------@___@______@____@
-------------------@_____@____@______@
-------------------@______@__@_______@
-------------------@_______@@________@
-------------------@________@________@
--------------------@_______@________@
---------------------@______@________@
----------------------@_____@_______@
-----------------------_@@@@@@@@@_
-----------------------------APEX =)
The F in FITT stands for Frequency. Fitt stands for Frequency, Intensity, Time and Type.
Frequency INTENSITY TYPE TTime
Frequency, intensity, time and type
False. Stands for Frequency, Intensity, Time, and Type
Frequency Intensity Type Time
Frequency, Intensity, Time, Type
Frequency intensity time type. FM 21-20
Frequency, Intensity, Time, Type
FITT is an acronym that stands for Frequency, Intensity, Time, and Type, each in relation to exercise. The FITT principle is a simple set of rules for getting the most out of an exercise program.
Frequency Intesity Type Time
Cardio exercise
F.i.t.t. (F)frequency (I)intensity (T)Time (T)type4