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Vitamin D's job is to uphold normal blood levels of calcium. By maintaining these levels of calcium in the blood your bones can absorb the calcium and stay strong. It also works together with many other micro nutrients in keeping your immune system healthy. Over time, your bones get skinny, and they lose their density. This is osteoporosis. When your bones thin out, and when new bones cannot be formed, osteoporosis occurs. It is estimated that in America, 20% of women over the age of 50 have osteoporosis. Getting the proper amounts of vitamin D and calcium is essential for keeping your bones strong, and reducing the risk of osteoporosis.
http://www.wealthy-choices.com/vitamin-d-facts.htm
What else can I help you with?
What is the main function of cholesterol?
Your body converts cholesterol into Vitamin D. Cholesterol also facilitates memory.
What vitamin you take from sun?
The main vitamin obtained from sun exposure is vitamin D. Our skin synthesizes vitamin D when exposed to sunlight, specifically UVB rays. This vitamin is essential for maintaining healthy bones, regulating immune function, and supporting overall well-being.
What is the skin function that helps synthesize vitamin D from sunlight?
The skin function that helps synthesize vitamin D from sunlight is called photosynthesis.
What is the main vitamin in milk?
Vitamin a, Vitamin b, vitamin c.
Is vitamin d production a function of the skeletal system?
No, it does not produce vitamin D.
What does the D stand for in vitamin D?
The term "vitamin D" refers to several different forms of this vitamin. ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3). Vitamin D2 synthesized by plants. Vitamin D3 is synthesized by humans in the skin. D is the fourth letter in the Latin alphabet and the vitamin D was the fourth vitamin discovered.
The main function of vitamin E in the body is to act as?
antioxidant
The main function of vitamin E in the body is to act as a?
antioxidant
What are the benefits of calcium vitamin D?
There are several benefits of Vitamin D. The main and most important of which, is that Vitamin D helps the body absorb calcium, which keeps your bones and teeth strong and healthy
Which vitamin is important in brain development?
Vitamin D is necessary for good function of brian. Javed Faysal 94
What is main advantage of sunlight?
The most important advantage of sunlight is that there is Vitamin D present in it which protect us from lack of vitamin D and the second most advantage is that sunlight is the main Light Source.
What are the main nutrients in milk?
carbohydrate vitamin A vitamin D calcium phosphorus sodium chlorine potassium iron
