Vitamin D is necessary for good function of brian. Javed Faysal 94
Vitamin D is useful for brain development.
important for development of bones
For the mother, vitamin D does all the normal things (calcium/phosphorus balance, anti-cancer, immune modulator, etc...). For the child, vitamin D is being shown to be important in brain development, including helping to prevent schizophrenia.
brain development infant and toddlers
Vitamin B6 and vitamin B12 are both important for the body, but they have different roles. Vitamin B6 helps with metabolism and the nervous system, while vitamin B12 is crucial for red blood cell production and nerve function.
Beriberi, heart diseases, indigestion, body metabolism, blood circulation, brain development
Your bones need calcium for developing and strengthening. (Same for teeth).Vitamin D is important in bone development.
Vitamin B-12 is necessary to produce healthy red blood cells that can carry energy around to all the parts of your body. It also plays an important role in fetal development for pregnant mothers.
Folate and folic acid are classified as "B Vitamins." It is an extremely important vitamin for women, and key for the development of babies in pregnant women.
Brain development is the most important thing during childhood, so you need to provide your kid the nutrients for brain development such as iodine and iron.
Lipids
Vitamin B6 and B12 are great for brain health. There is another vitamin-like substance called CoQ10 which is like the powerhouse of the brain. It is needed by every cell of the body to produce energy. Energy is required for the body's functions. Naturally, CoQ10 is found abundantly in the brain, heart and liver-organs which require the most energy. The Ubiquinol form of CoQ10 is more bioactive. You might also want to include fatty fish in your diet at least twice a week for the omega 3 benefits on brain health. Try to get as much of these nutrients as you can through fresh food sources. You may need to supplement with CoQ12 as most foods contain very minute quantities of this vital nutrient.