Vitamin D is useful for brain development.
Vitamin D is necessary for good function of brian. Javed Faysal 94
There are numerous vitamins and supplements that are good for the brain. Vitamin D, fish oil, folic acid, garlic vitamin K2, green tea, vitamin B3, zinc and calcium are especially useful for the brain.
Beriberi, heart diseases, indigestion, body metabolism, blood circulation, brain development
For the mother, vitamin D does all the normal things (calcium/phosphorus balance, anti-cancer, immune modulator, etc...). For the child, vitamin D is being shown to be important in brain development, including helping to prevent schizophrenia.
That would be Vitamin C, which can be found in milk.
Lipids
Vitamin B6 and vitamin B12 are both important for the body, but they have different roles. Vitamin B6 helps with metabolism and the nervous system, while vitamin B12 is crucial for red blood cell production and nerve function.
It gives you Vitamin D
It depends what vitamin it is some can some only helps the brain
to help your tiny brain
Vitamin B-12 is necessary to produce healthy red blood cells that can carry energy around to all the parts of your body. It also plays an important role in fetal development for pregnant mothers.
Vitamin B6 and B12 are great for brain health. There is another vitamin-like substance called CoQ10 which is like the powerhouse of the brain. It is needed by every cell of the body to produce energy. Energy is required for the body's functions. Naturally, CoQ10 is found abundantly in the brain, heart and liver-organs which require the most energy. The Ubiquinol form of CoQ10 is more bioactive. You might also want to include fatty fish in your diet at least twice a week for the omega 3 benefits on brain health. Try to get as much of these nutrients as you can through fresh food sources. You may need to supplement with CoQ12 as most foods contain very minute quantities of this vital nutrient.