Flax seed is called Jawas (जवस) in Marathi. A delicious dry chutney made out of ground flax seed is a common food item in Maharashtra.
Flax seed is called Jawas (जवस) in Marathi. A delicious dry chutney made out of ground flax seed is a common food item in Maharashtra.
flax seed
Flax seed is called Jawas (जवस) in Marathi. A delicious dry chutney made out of ground flax seed is a common food item in Maharashtra.
Alsi -- Hindi Javas in Marathi
Ground flax seed is made by grinding whole flax seeds into a powder. It is a good source of fiber, omega-3 fatty acids, and lignans, which are antioxidants. Ground flax seed can be added to smoothies, oatmeal, baked goods, or yogurt for a nutritional boost.
I think it doesn't matter but if you eat whole flax seeds you have to chew them well. The outside of flax seed is too hard to break apart by chewing and whole flax seed is not properly digested to get out the nutrients. The recommendation is to use either flax seed oil to use already ground flax seed.
Ground flax seed can last for up to 6 months if stored in a cool, dry place.
Very beneficial. Ground flax seed is a good source of omega-3 fatty acid, fiber, and phytochemicals. Ground flax and flax seed oil has been found to help lower LDL and help reduce cholesterol as well. Because of the previous two benefits, it helps reduce the risk of heart disease.
Flax grows from a flax seed.
linseed.
Alas
Flax seed is derived from the flax plant (also known as common flax or linseed).