3
Recommended intake: 1000mg Maximum intake: 2300mg
2128 per capita per day ;D
The maximum amount of points per day on Sam Learning is 500.
Take your current weight, add a zero to the end of your weight, then deduct 500. The result is the maximum number of calories you should consume per day in order to lose 1 pound per week. (There are 3,500 calories per pound. 3,500/7=500) for example: you weigh 180 pounds. You add a zero to make 1800. Deduct 500, this means your maximum daily caloric intake is 1300. Your minimum daily caloric intake should never go below 1200 per day.
OVER 9000!
2 per day
100
It would depend on the type of supplement, vitamin or medication to know what specific intake is recommended per day of 100 grams.
increase calorie intake to 300 per day
daily intake is an average of 3,356 calories per day
25g per day for women 38g per day for men
25g per day for women 38g per day for men