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13y ago

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Is 1037 mg sodium per day a healthy diet?

Recommended intake: 1000mg Maximum intake: 2300mg


How much omega 6 do you need a day?

The recommended daily intake of omega-6 fatty acids varies, but generally, adults should aim for about 5-10% of their total daily calories from omega-6 fats. For a typical 2,000-calorie diet, this translates to approximately 11-22 grams of omega-6 fatty acids per day. It's important to maintain a balance with omega-3 fatty acids to support overall health.


What is nigeria's calorie intake per day?

2128 per capita per day ;D


What is the best amount of calories to intake when trying to lose weight?

Take your current weight, add a zero to the end of your weight, then deduct 500. The result is the maximum number of calories you should consume per day in order to lose 1 pound per week. (There are 3,500 calories per pound. 3,500/7=500) for example: you weigh 180 pounds. You add a zero to make 1800. Deduct 500, this means your maximum daily caloric intake is 1300. Your minimum daily caloric intake should never go below 1200 per day.


What is the maximum amount of points per day on Sam learning?

The maximum amount of points per day on Sam Learning is 500.


Water intake per day?

OVER 9000!


What is the recommended fruit intake?

2 per day


What is normal oxygen intake per day?

100


Recommended in intake of per day is 100g?

It would depend on the type of supplement, vitamin or medication to know what specific intake is recommended per day of 100 grams.


Daily calorie intake for pregnant women?

increase calorie intake to 300 per day


What is the calorie intake over in Egypt?

daily intake is an average of 3,356 calories per day


What is the adequate intake for fiber in men and women?

25g per day for women 38g per day for men