72bit/minute
because when you play your emations rise
Between 50% and 80% of your maximum heart rate. Maximum heart rate= 220-*age*
Determining a safe upper limit for heart rate during exercise is specific to every individual person. That is because your safe heart rate depends on your age, as well as the rate of your resting heart rate. That is why it is easier to say that a safe upper limit is 60% to 90% of your maximum heart rate rather than us trying to provide you with a specific number. If you want a general idea of what your maximum exercise heart rate should be, then you take 220 and subtract your age. That is the maximum rate your heart should beat while exercising. If you are exceeding that amount, then you are working too hard and need to back off until your rate is 60% to 90% of that level. When it comes to exercising, you want your heart rate to go up. The goal is not to keep your heart rate down, something that many people don't understand. You want your resting heart rate to be low, not your exercising heart rate. You really want your heart rate to be elevated and if you aren't achieving an increase of at least 50% of your maximum heart rate, then you aren't benefiting like you should from your exercises. As you get into better shape, you want to try to achieve 90% of your maximum heart rate to get the most benefit from your exercises.
802.11a, the maximum data rate is up to 54Mbps 802.11b, the maximum data rate is up to 11Mbps 802.11g, the maximum data rate is up to 54Mbps 802.11n, the maximum data rate is up to 150Mbps
systolic up to 110,while diastolic upto 85
Rap effects your heart rate because it speeds up your heart rate.
Determining a safe upper limit for heart rate during exercise is specific to every individual person. That is because your safe heart rate depends on your age, as well as the rate of your resting heart rate. That is why it is easier to say that a safe upper limit is 60% to 90% of your maximum heart rate rather than us trying to provide you with a specific number. If you want a general idea of what your maximum exercise heart rate should be, then you take 220 and subtract your age. That is the maximum rate your heart should beat while exercising. If you are exceeding that amount, then you are working too hard and need to back off until your rate is 60% to 90% of that level. When it comes to exercising, you want your heart rate to go up. The goal is not to keep your heart rate down, something that many people don't understand. You want your resting heart rate to be low, not your exercising heart rate. You really want your heart rate to be elevated and if you aren't achieving an increase of at least 50% of your maximum heart rate, then you aren't benefiting like you should from your exercises. As you get into better shape, you want to try to achieve 90% of your maximum heart rate to get the most benefit from your exercises.
Your age determines your heart rate and what is normal for one age may not be normal for someone older or younger. I am a healty 50 year old and my doctor was concerned because my heart rate was 40 and he insisted that I get more excercise and raise my heart rate up to 65. He also incresed my Blood Pressure medicine.
To calculate a target heart rate for exercise, first determine the maximum heart rate by subtracting the person's age from 220. For instance, a twenty year olds maximum heart rate is 220 minus 20, or 200. The target heart rate for moderate intensity exercise is 50-70% of the maximum. This is calculated by multiplying 200 by 0.50 and by 0.70. This gives you a target heart rate range of 100-140.
Wow. Excersies. It speedes up Ur heart rate.
The pulse is a measure of the heart rate.
Wow. Excersies. It speedes up Ur heart rate.