0
Determining a safe upper limit for heart rate during exercise is specific to every individual person.
That is because your safe heart rate depends on your age, as well as the rate of your resting heart rate.
That is why it is easier to say that a safe upper limit is 60% to 90% of your maximum heart rate rather than us trying to provide you with a specific number.
If you want a general idea of what your maximum exercise heart rate should be, then you take 220 and subtract your age.
That is the maximum rate your heart should beat while exercising. If you are exceeding that amount, then you are working too hard and need to back off until your rate is 60% to 90% of that level.
When it comes to exercising, you want your heart rate to go up.
The goal is not to keep your heart rate down, something that many people don't understand. You want your resting heart rate to be low, not your exercising heart rate.
You really want your heart rate to be elevated and if you aren't achieving an increase of at least 50% of your maximum heart rate, then you aren't benefiting like you should from your exercises.
As you get into better shape, you want to try to achieve 90% of your maximum heart rate to get the most benefit from your exercises.
What else can I help you with?
Which exercise increases heart rate more?
Jumping Jacks, and Squat Thrusts usually increases somebody's heart rate the most. It also depends on how long you do an exercise. ex: Running, if you run for 15 min that will get your heart rate up.
What give you a higher heart rate pushups or situps jumping jacks or wightlifting?
i think situps gives a much more higher heart rate than pushups. though for cardio jogging or swimming or cycling will be the best option.
What is an examlpe of alliteration for letter J?
Jolly Joe jumps when drinking jasmine tea. Jessica jammed with Jason while doing jumping jacks. Jack jumped on a plane to Japan. These r all i can think of hope they helped!
How do different activities affect your heart rate?
It depends on what activity. Like running will speed up your heart rate. Jumping jacks, situps, etc. will also do the same.
What is the name of the terry Jacks song with the lineI drew a picture of a pair of wings because I want to fly My teacher asked me to explain I said that i would try I had a dream the other night a?
It isn't Terry Jacks - It's Ken Tobias - Dream #2 It isn't Terry Jacks - It's Ken Tobias - Dream #2
50 jumping jacks burns how many calories?
doing 50 jumping jacks will burn 5 calories
Why is jumping jacks more effective to your heart then push ups?
becuse you jumping and moving at the same time and when your doing push ups you only using you mucils
Why is jumping jacks more affective to your heart than push ups?
Well jumping jacks have more physical activity then push ups.Metaphorically jumping jacks have more effect on your heart because you are moving your body more then you would normally ever do with push ups.
What are the motions occurring when doing jumping jacks?
your shoulders and hips
What joints are used when doing jumping jacks?
knee, ankle, hip and elbow
How many calories do jumping jacks burn if your doing 60 every minute?
The amount of calories you will burn doing jump jacks varies based on your size and the intensity at which you are jumping. An average 150 pound person jumping 60 minutes will burn 306 calories.
What is jumping jacks in french?
"Jumping jacks" in French is "les jumping jacks" or "les sauts en étoile."
What exercise is jumping jacks?
a jumping jack exercise is just when you do normal jumping jacks. my opinion would be to do 50-60 jumping jacks a day!!!
Bones used in jumping jacks?
Bones used in jumping jacks will be the bones of the arms and legs. The extremities will move when jumping jacks are done.
Why are jumping Jacks called jumping jacks?
They are named for Jack Lalanne who popularized but did not invent the exercise.
What a fit person looks like?
A fit person is Always jogging and doing jumping jacks lol :)
How can I quickly increase my heart rate?
Engaging in high-intensity exercises such as sprinting, jumping jacks, or burpees can quickly increase your heart rate.
