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What else can I help you with?
Why is jumping jacks more affective to your heart than push ups?
Well jumping jacks have more physical activity then push ups.Metaphorically jumping jacks have more effect on your heart because you are moving your body more then you would normally ever do with push ups.
Why are jumping jacks healthy?
Jumping jacks are a healthy form of cardio-exercise. It raises your heart-beat level and your breathing level causing a burn of calories and a strengthening of the heart. There is also a mild workout of the upper and lower body from the swinging of your arms and the jumping of your legs. If you want a a more lower body workout added, try a squat when you land and jump thereafter. It good.
Does jumping jacks exercise have a different name?
Yes, people have different names for it like jumping cross, cross jumping ,jack cross and more.
Which exercise increases heart rate more?
Jumping Jacks, and Squat Thrusts usually increases somebody's heart rate the most. It also depends on how long you do an exercise. ex: Running, if you run for 15 min that will get your heart rate up.
What give you a higher heart rate pushups or situps jumping jacks or wightlifting?
i think situps gives a much more higher heart rate than pushups. though for cardio jogging or swimming or cycling will be the best option.
How to you get rid of feeling sleepy after lunch?
Do jumping jacks, or some kind of exersize to wake you up. If you are doing jumping jacks, do 25 of them.
Does 40 jumping jacks 30 crunches 20 squats and 10 pushups burn 100 calories?
No it burns more
Do jumping jacks use your abs?
Yes actually anything you do helps you build muscles. (almost) Jumping jacks works more for your heart than for building muscle. They are great for a pre-workout warm-up and help build some muscle in otherwise sedentary individuals. If you are looking for an exercise to build leg muscle you should try squats. They are fairly easy and do not require weights.
How many jumping jacks a 12 year old should do?
I am 11 and well i did 500
How many jumping jacks would you have to complete in one month to lose fifty pounds?
Just jump nonstop......that'll work.... You're gonna have to do more then jumping jacks to lose 50 pounds in a month. Also, you have to have surgery to lose that much in a month. If you have a realistic goal like 15 pounds then eat healthier and exercise.
How do different activities affect your heart rate?
It depends on what activity. Like running will speed up your heart rate. Jumping jacks, situps, etc. will also do the same.
How many minutes would it take to do 500 jumping jacks?
I estimated about twenty minutes at average speed and taking into account that you slow down as you do more and get tired.
