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Yes actually anything you do helps you build muscles. (almost) Jumping jacks works more for your heart than for building muscle. They are great for a pre-workout warm-up and help build some muscle in otherwise sedentary individuals. If you are looking for an exercise to build leg muscle you should try squats. They are fairly easy and do not require weights.
What else can I help you with?
What muscles are use in jumping jacks?
You use your quadriceps, hamstrings, gluts, abs, biceps, triceps, and obliques.
What is jumping jacks in french?
"Jumping jacks" in French is "les jumping jacks" or "les sauts en étoile."
What exercise is jumping jacks?
a jumping jack exercise is just when you do normal jumping jacks. my opinion would be to do 50-60 jumping jacks a day!!!
Bones used in jumping jacks?
Bones used in jumping jacks will be the bones of the arms and legs. The extremities will move when jumping jacks are done.
Why are jumping Jacks called jumping jacks?
They are named for Jack Lalanne who popularized but did not invent the exercise.
Do fish do jumping jacks?
No, they do not.
50 jumping jacks burns how many calories?
doing 50 jumping jacks will burn 5 calories
What are the release dates for Jumping Jacks - 1924?
Jumping Jacks - 1924 was released on: USA: 23 March 1924
What are the release dates for Jumping Jacks - 1947?
Jumping Jacks - 1947 was released on: USA: 10 January 1947
Why are jumping-jacks good for your body?
Because they stretch and use most of the muscles in your body.
What actors and actresses appeared in Jumping Jacks - 1947?
The cast of Jumping Jacks - 1947 includes: Ted Husing as Narrator
How can you get a six pack abs and you are 9?
you do the same thing a regguralar person would do extercize a lot about 15 sit ups 10 jumping jacks and walk alot each day
