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Most women will do aerobics, sit ups and abdominal exercises. In fact the stomach area is what most women work on the most. In recent year kick boxing has become very popular.

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14y ago

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What has the author William B Zuti written?

William B. Zuti has written: 'Effects of diet and exercise on body composition of adult women during weight reduction' -- subject(s): Body composition, Diet, Exercise, Exercise for women, Physiological aspects, Physiological aspects of Exercise, Physiological aspects of Exercise for women, Physiological aspects of Weight loss, Weight loss


What does Protein intake and losing weight have in common?

They are in common because when you have lots of protein in your body it gives you the energy to exercise which helps you lose weight.


How do old women lose weight?

Drink hald your body weight in water everyday, watch calorie consumption and be sure to exercise daily.


What is the best weight loss diet plan for women?

The best weight loss plan is just to eat more healthy and get lots of exercise. Just don't over exercise as that can be more harmful to your body. Allow your body recovery time.


Why does mensuration stop in a young women?

The most common causes of young women not menstruating is malnutrition, anemia, and/or low body weight.


Is weight lifting good for women?

As a competition, weight lifting is not good for the health of men and women. If done moderately, it is a form of exercise, one may do to strengthen selected limbs and muscles of the body. Moderate rates of sports and games are better forms of exercise, as they have greater enjoyment and teamwork components.


What is it called when you work out with only your body weight?

It is most commonly called "bodyweight exercise". Pull-ups, push-ups, running, and sit-ups are common examples of bodyweight exercise.


Does the exercise of six packs have side effects?

If you stop your exercise , your body will gain weight


Can anaerobic exercise help you lose weight?

Yes.Any kind of exercise can be healthy for your body.


Where can one find exercise plans for body building and weight loss?

There are a number of options available for one who is looking to find a good exercise plan for body building and weight loss. The Bodybuilding website offers a wealth of information for exercise, body building and weight loss. One can also find exercise plans on the ABC Bodybuilding website.


What are the uses of exercise?

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Eat less and/or exercise more