To keep your body healthy and at correct weight
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Peloton uses Delta-compatible cleats for their exercise bikes.
it repairs body tissue after strenous exercise
exercise uses up fats and sugars
swimming... i think :)
You use it.
15 and up
Exercise lowers blood sugar in a similar way to insulin, as the body uses the sugar in respiration, allowing the body to move, enabling its participation in exercise.
During exercise, your body uses energy. This process requires oxygen. So, if you exercise you pant, or breathe harder, in order for your body to draw in more oxygen.
Peloton uses cleats for their cycling shoes and clips for their bike pedals on their exercise equipment.
Aerobic and Cardiovascular
Anaerobic exercise uses about 10 times more energy than aerobic exercise, and you have more "fuel" available for aerobic exercise. Anaerobic exercise also produces lactic acid, which is what causes your muscles to burn.