swimming... i think :)
it is an exercise that uses uses muscles from all major muscles. Legs, back, core, chest, and arms are all used.
Shuttle run is a type of exercise that is used mostly by athletes and coaches. The muscles this exercise uses is the rectus femoris; a quadricep muscle.
its used in the body as an 'electrolyte' it helps the muscles from cramping during intense exercise.
Swimming and rock climbing.
An exercise ball can be used to develop many different muscle groups. Placing one hand on an exercise ball while doing a push up will help develop the pectorial and latimus dorsi muscles. Doing a crunch while seated on an exercise ball will help develop oblique muscles.
During exercise, the muscles that burn the most fat are typically the larger muscles in the body, such as the quadriceps, hamstrings, and glutes. These muscles require more energy and oxygen, leading to increased fat burning during physical activity.
The exercise ball will strengthen different muscles depending on how you use it. It's probably most popular and frequently used for an abdominal work out.
Smiling uses 17 but frowning uses 42
A good alternative exercise for dumbbell rows is the seated cable row. This exercise targets similar muscles in the back and arms, but uses a cable machine instead of dumbbells.
Muscles get their strength from exercise.
because most of the muscles needs oxygen and glucose
Riding a bike is considered an aerobic exercise because it primarily uses oxygen to fuel the muscles during sustained physical activity.