What is the best exercise workout for rapid weight loss?

Answer 1

run alot, do alot of sit-ups, lift weights, if you want to be lean and ripped focus on more reps with less weight, maybe 15 to 30 rep range, if you want to build muscle, do as much weight as you can 1 to 8 reps.

Answer 2

There really isn't one. The faster the loss, the more probable it is that you simply put the punds back on when you're done.

A sensible and healthy combo of exercise and dieting should let you drop 1-3 lbs/week, and will also give you a fighting chance of establishing a pattern of heathier lifestyle choices to help keep the weight off in the future.

Answer 3

The best exercise workout for rapid weight lossshould be one that includes more than one type of exercise. You should consult a medical professional before starting any weight loss program.

Answer 4

Do not limit yourself to grapefruit - increasing the amount and variety of fruits and vegetables can help you lose weight.

Monday - start dieting. Tuesday - break diet! Wednesday - plans to start again next Monday.If this is you, it's probably time to get off the diet roller coaster and make some bigger changes to the way you eat, drink and think about food.

Here are six tips to help you get started.

1. Improve your diet quality score

When trying to lose weight, it might be tempting to quit carbohydrates, dairy or other food group altogether.

But to stay healthy, you need to meet your requirements for important nutrients such as iron, zinc, calcium, vitamins B and C, folate and fiber. These nutrients are essential for metabolism, growth, recovery and disease control.

2. Mom was right - eat your vegetables

Fruits and fats are high in fiber, vitamins and phytonutrients, but low in total kilojoules. So eating more can help you manage your weight.

A study of more than 130,000 adults found that those who lost their intake of fruits and vegetables over four years increased weight. For every extra day of serving vegetables, there was a weight loss of 110 grams over the four years. It was 240 grams for fruit. Small, but it all adds up.

Drilling to specific fruits and vegetables becomes interesting. Increasing cauliflower intake was associated with a four-year weight loss of about 620 grams, with smaller reductions for capsicum (350g), green leafy vegetables (230g) and carrots (180g). The reduction was 620g for blueberries and 500g for apple or pear.

However, this was not good news everywhere. Wheat was associated with a weight gain of 920g, peas 510g and baked, baked or boiled potatoes 330g.

3. Limit your portion size

If you serve larger portions of food and drink, you will eat more and consume more kilojoules. It sounds obvious, but everyone gets caught out when offered large portions - even when you are determined to stop when you are full.

Research shows larger portions lead adults and children to consume an extra 600 to 950 kilojoules (150-230 calories). It is enough to account for a weight gain of more than seven kilograms per year, if the kilojoules are not compensated for by doing more exercise or eating less later.

4. Watch what you drink

A can of soft drink contains about 600 kilojoules (150 calories). It takes 30-45 minutes to walk down those kilojoules, depending on your size and speed.

Children and adolescents who usually drink a lot of sweet drinks are 55% more likely to be overweight.

Switch to lower sugar versions, water or diet drinks. A meta-analysis of intervention studies (ranging from ten weeks to eight months) found that adults who switched had a weight loss of about 800 grams.

5. cue kos

Our world constantly guides us to eat and drink. Think food ads, slot machines and chocolate bars when I try to pay for gasoline or groceries. Food clues trigger cravings, fast eating, predict weight gain and are hard to resist. They can make you feel hungry even if you are not.

Try to reduce the time you spend in highly cued food environments. Avoid food courts, take a list when you go to the supermarket and take your own snacks to places where highly tasty food is advertised, such as the movies.

It will eat autopilot, which sabotages your willpower.

6. resist the temptation

A treatment for food cue reactivity called exposure therapy . With the help of a psychologist or health professional, you expose yourself to seeing and smelling favorite foods in places that generally trigger overeating, such as eating chocolate while watching TV. But, rather than eating the chocolate, you just have a taste without eating it

Over time, and with perseverance, the cravings for chocolate subside, even when clues such as TV commercials or people eating chocolate in front of you are present.

You can also use your own self-management skills of your brain to resist temptation, but it takes conscious practice. Try this food cue abbreviation RROAR (remember, resist, organized alternatives, remember and / or reward), to guide your brain to resist temptation on auto pilot.

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Answer 5

Losing weight rapidly is generally not recommended for long-term success and can be potentially harmful to your health. It's important to approach weight loss in a healthy and sustainable manner. However, if you're looking to lose weight in a healthy and efficient way, here are some tips:

1.Consult a healthcare professional: Before starting any weight loss program, it's important to consult with a healthcare professional or a registered dietitian. They can provide personalized advice based on your specific needs, health conditions, and goals.

2.Create a calorie deficit: Weight loss occurs when you consume fewer calories than you burn. Calculate your daily caloric needs and aim to create a moderate calorie deficit. Generally, a safe and sustainable rate of weight loss is 1-2 pounds (0.5-1 kg) per week.

3.Eat a balanced diet: Focus on consuming nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods are typically lower in calories and higher in essential nutrients, helping you feel satisfied and nourished while losing weight.

4.Portion control: Be mindful of your portion sizes to avoid overeating. Using smaller plates and bowls can help control portion sizes visually. Pay attention to your body's hunger and fullness cues to avoid unnecessary snacking.

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Answer 6

Just do cardio exercise and cut out refined/processed carbohydrates and fatty junk foods. Its completely up to how committed you are .

Answer 7

The best all-around way I know of to lose weight is to watch your fat intake. Forget calories, forget carbs, just watch the fat and the weight will come off.

Answer 8

The healthiest way to lose weight would be to change your diet and start an exercise program. It may not be the fastest but it is the most natural and healthy.

Answer 9

exercising and dietring are the best and healthy as well as natural way to loose weight