It should be Thiamine.
There is no 'best' vitamin. Most are essential to health and the lack of them can lead to disease and even death.
There are many essential nutrients to humans. These include calcium, copper, chromium, choline, vitamin A, vitamin B12, as well as protein.
Most of the structures of the eye are formed from collagen. The primary vitamin responsible for formation of collagen is Vitamin C. Vitamin A is also important for proper functioning of the rods and cones in the eyes.
Mainly for two reasons:to get a bronze color that they preferto expose the skin to sun light to get Vitamin D. Vitamin D is essential for healthy bones, and we get most of our vitamin D from exposure to sunlight.
The most essential vitamins for proper nutrition are Vitamin A, Vitamin E, Vitamin C and B Vitamins. Vitamin A can be found in leafy greens,eggs and milk. Vitamin E is found in sunflower seeds, olives,almonds and peanuts. Vitamin C is found in foods like broccoli, cauliflower, cucumber and tomatoes. B Vitamins are in foods such as egg yolks, broccoli and raisins.
Yes, sperm does contain vitamin E as it is an essential antioxidant that supports sperm health by protecting them from damage caused by oxidative stress.
vitamin c
Vitamin c :)
Orange's vitamins include: Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Vitamin B3 (Niacin) Vitamin B5 (Pantothenic Acid) Vitamin B6 Vitamin C Vitamin E Folate
Ascorbic acid is most commonly known as Vitamin C. It is an essential nutrient that plays a key role in supporting the immune system, promoting skin health, and aiding in the absorption of iron from plant-based foods.
Vitamin K.
Vitamin A & Vitamin D are most toxic, and also vitamin E is very toxic.