Want this question answered?
Weight loss is something that is on most everyone's mind, and those who want to lose, want to lose fast. Crash diet fads come and go, such as the cabbage soup diet, the lemonade diet (also known as Master Cleanse) and the Hollywood diet, but most of the weight lost on these diets will be water weight.
Most likely
Most ways to lose weight fast are not completely healthy so be careful. The Dukan diet and the South Beach diet are two great, safe, and effective weight loss plans.
The Nutrasystem can help you lose weight if you are diligent in sticking with their diet plan and following their guidelines to lose weight. The most important thing is be disciplined and persevere.
Diet and exercise
The Mayo Clinic Diet is a weight loss & lifestyle program that was designed by the experts at the Mayo Clinic. The purpose is to help you lose weight by teaching healthy eating and habits to develop and a healthy lifestyle. cutt.ly/5jk3Wkc
Doctors recommend that everyone exercise, whether trying to lose weight or not. The benefits of exercise to overall health are vast. And when trying to lose weight, the benefits are multi-fold. For these reasons, doctors do not recommend trying to lose weight by diet alone for most individuals.
The bariatric diet can help you lose weight in two weeks. However, this is temporary water weight and will most likely return after your friend starts eating normally. The best way to lose weight is to avoid sugar and grains and lift weights.
Water. Water is the most important thing in a diet, you need to drink PLENTY of water or you will not lose weight
There are a great many different ways that you can diet to lose weight, the best place to obtain information on this is by going to your Doctor and ask a nutritional workup. You can go to your local library to find diet cookbooks or even online to the many groups such as weight watchers to find the most ideal weight lose diet for you.
The Atkins diet is designed to clean and detox you so you are not blocked up and it is easier for you to lose weight. It is a good diet as it is not a crash diet, it is recommended on most weight lose shows, so it can't be that bad. Just keep it up if your on it, and surely it some people loose weight. (:
There are many diet and weight loss plans that will help you drop weight quickly, but beware of these plans. You can and probably will gain the weight back as quickly or maybe even more quickly. The most sufficient way to lose weight is to exercise at least three to four times per week and eat a healthy, balanced diet.