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What is the most nutrious food?

Updated: 11/3/2022
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16y ago

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Some claim that brown rice is the most nutritious food. However, each food has its own unique blend of vitamins and minerals and even trace elements. Brown rice may be high in the B vitamins, but you need more than the Bs. A healthy diet contains nutrients from a diet full of a variety of foods to benefit from each of their qualities.

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