I am too skinny
Normal calorie intake is about 3000 calories a day ... it may seem like a lot but its really not.
The daily calorie intake for a normal healthy man should be 2500 a day.
increase calorie intake
1400 calories.
1900
2100
1900 calories
what is the normal calorie intake for an 8 yr old boy? Please don't put your 8 year old on a calorie restricted diet. Just have him eat healtier food, and encourage him to have active play not just sit on your butt play...dance with him or run around with him outside...or get him a dog he can play with.
Just watch what you eat, cut your normal calorie intake to half and then slowly go down to a normal calorie intake. Exercise religiously three to seven times a week.
It is about 1600 to 1800 calories.
The normal calorie intake for a 17 year old male is around 2300 to 2800 calories per day.
About 2,000 to 2,300 caloires daily or so.