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Cherries contain excellent sources of quercetin, hydroxycinnamates, anthocyanins, potassium, melatonin and carotenoids. They are regarded as one of the high-fiber foods and good providers of vitamin C content. Particularly, sweet cherries are loaded with a low glycemic index of 22, which is lower than grapes, peaches, plums, blueberries as well as apricots.
For further useful information, you can visit at Authorirty Remedies - Top 10 Health Benefits of Cherries
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What is the nutritive value of a blueberrry?
The leaf
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How do you use a food exchange list?
by knowing its nutritive value
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