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Do you lose weight on the paleo diet?
The Paleo or Paleolithic diet is excellent for weight loss and good health.For detailed information, see the page link, listed further down this page, under Sources and Related Links.
Weight Loss on the Paleo Diet?
A Paleo Diet, short for a paleolithic diet, is meant to replicate what ancient humans ate prior to agriculture and grain growth. The diet consists of meals including lean meats, fats, and vegetables that can be grown quickly. Without a significant source of carbohydrates, the Paleo diet can make exercising difficult. However, it has proven to be quite effective for weight loss, and works well in conjunction with a strength training routine. The lean protein and high fat combination means the consumer feels full throughout the day, and eliminates the need to snack of highly processed foods, which often contribute to weight gain.
What does paleo means?
Paleo is a prefix meaning old and/or ancient.
Is a bake potato on the paleo diet?
No, baked potatoes are not part of a Paleo (Palaeolithic) diet. .
Is eating a gluten free diet enough to be considered paleo?
No, eating a gluten free diet is not enough to be considered paleo. People on the paleo diet eliminate all processed foods.
Are there any websites that could help me find paleo diet for athletes?
There is a great website with meal plans and information about the Paleo Diet for Athletes. http://www.paleodietmealplans.com/paleo-diet-for-athletes/
Where can I find out more about simple paleo diet?
The paleo diet is a simple and healthy way to eat! You can learn more about the paleo diet by visiting the follow link, [http://en.wikipedia.org/wiki/Paleo_diet]. You can also check out the following link [http://paleodietlifestyle.com/paleo-diet-recipes/#recipes] for great taste paleo recipes!
Is weight loss dieting good for you?
Weight loss is best achieved when you have a diet that works FOR YOU. You do have to put some effort in, though. Counting calories, being the most important and basic. Check the link in my bio for some tips on dieting.
What should you do if you cannot seem to lose weight?
It always comes down to 2 main elements when people have a hard time losing weight. Are you burning enough calories and are you following a diet that will be conducive to weight loss? Usually one or both are not where they should be so people can have a hard time losing weight. The most effective method to start is to get the diet nailed down as best as you can. A good diet that I've seen get results is the Paleo Diet, it seems to work pretty quickly as well. There is a good outline of what it is and even some stuff on trying it out for 30 days. http://www.healthlisted.com/6-surprising-benefits-30-day-paleo-challenge/
Where can I find the best two weight loss diet plans?
You can find the best two weight loss diet plans by visiting the Jenny Craig, Weight Watchers and you can also go online and search under diet plans to find some weight loss programs.
What is a juice diet used for?
A juice diet is used for weight loss.
What are some good free weight loss plans?
There are several free weight loss programs that are available to try. You could try the Atkins Diet, and the South Beach weight loss diet, both are good.
