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What is the part of total fitness that helps a person perform activities well?
Wiki User
∙ 14y ago
There is not just one part of fitness that lets people perform daily activities well...fitness is much more than that. If you want daily activities to be easy you need to weight train, and improve your cardiovascular endurance. This means weight training 2-3 times a week, and doing some sort of cardio 4-6 days a week....if you can manage this, you will improve your performance not only in everyday activities, but in sports, and other fitness related components of your life.
Wiki User
∙ 14y ago
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Which component of physical fitness helps with activities and protects bones and joints?
Muscle strength
Which component of physical fitness helps with daily -life activities and protects bones and joints?
Muscle strength
fitness?
A condition that helps us look, feel, and perform at our best is known as fitness. Actual wellness includes the exhibition of the heart and lungs, and the muscles of the body.
Why are Insect legs not always Identical?
all legs perform different things. if all legs were the same, they would not be able to walk or perform daily activities. hope this helps(:
How are the fitness components important to your fitness?
it helps with losing weight
How can weight training enchance fitness and performance in other sports?
Well, weight training helps with your muscles and it allows you to have an advantage that helps you improve your game.
Define boot camp Fitness to me?
Well boot camp Fitness includes a variety of activities that help you lose weight fast if done correctly daily. However, it also helps you build strength, muscles, and tones your body too.
Can I become a 24 7 Fitness member?
Yes a person can become a 24 7 Fitness member . Here are a few sites for this www.24hourFitness.com/member_home.html . I hope this site helps you with this.
Why is recovery time useful to show fitness?
it shows how fast your heart can work to get you back to a normal level of respiration.Also, it helps your body literally "recover" from intense activities.
What is a type of fitness that helps you learn skills?
Skill-related physical fitness
What happens when a mayor cant perform his job?
he has a co-person that helps do the job if something happens to the president
Where is The Fit Factory located?
The Fit Factory is located in West Babylon, New York. The Fit Factory offers a variety of group fitness activities and helps to make working out enjoyable.
