first of all when you start doing exercise you feels good and energetic, it builds your confidence, you feel fit. it improve overall personality of a person.
A teen could benefit from exercise by strengthening muscle tone.
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When you are sick! Or when you are digesting food...
There are numerous studies that show exercise to be of benefit to mental health, if this is what you are referring to.
the primary benefit of using the JSA worksheet is to make sure that each step is well defined and understood
There is no evidence pointing to any specific exercise that would benefit the prostate.
It doesn't.
Yes. Breathing is always a positive.
Yes. Cardiac output is increased by any form of aerobic exercise.
LUNGS AND HEART
Any exercise would benefit.
You get some low-impact aerobic exercise.