Vitamin A comes from eggs, meat, and dairy sources. Beta carotene which is a precursor comes from leafy vegetables (spinach) and intensely colored vegetables such as carrots, beets, peppers.
The primary food sources of vitamin K are leafy green vegetables like spinach, kale, and broccoli.
Carrots are a very good source of vitamin A!
what is the difference between primary and seconday vitamin deficiency
a primary source is a source that was made when ithappened. so if you were looking up about the age of discovery of instance, a primary source might be a letter of a crew ship log or something along those lines but it was to of came from that time period. a secondary source is about the event but from a different time period e.g. a news paper articlein nutrition it would be a primary source of vitamins comes from the food you eat, the secondary source would be from vitamin supplements.It pretty much means, the main source from where you get something, or the first source that something came from.
The primary dietary source of vitamin D is fatty fish, such as salmon, mackerel, and tuna. These foods naturally contain vitamin D. Additionally, some foods are fortified with vitamin D, such as fortified milk, yogurt, and orange juice.
Vitamin D
Carrots are a source of vitamin A.
vitamin D and vitamin B12
One source of vitamin D is milk. Milk has both Vitamin A and Vitamin D added to it to make Our bones and teeth strong and healthy.
Yes, cantaloupe contains vitamin K, although in relatively small amounts compared to other nutrients. It also provides a good source of vitamins A and C, as well as several other essential nutrients. Including cantaloupe in your diet can contribute to overall vitamin intake, but it shouldn't be relied on as the primary source of vitamin K.
Carrots are rich in Vitamin A
Blueberries are a source of Vitamin A and Vitamin C.