0
3,000 caloires a day is a lot. This is probably a diet for a very active person. It is to provide the essential nutrients and energy for that person.
Wiki User
∙ 14y ago
Add your answer:
Earn +20 pts
How can a 500 calorie diet help you?
A 500 calorie diet for dinner or lunch might help you lose weight. But if you are talking about a 500 calorie diet per day, I dont think that it is healthy. You need at least 1200-1500 calories per day to make you function well.
How do you start a 1000 calorie diet?
You can start a 1000 calorie diet by getting a food diary to record everything you ate during the day and attributing the correct calorie count to each food.
What is the carb intake for a day on a diabetic diet?
The carbohydrate intake for one day on a diabetic diet is usually low since most people with diabetes is overweight. So a calorie range of 1,500 to 1,800 calorie diet per day can be the daily carb intake.
How many ounces should you have in a 2000 calorie diet?
In terms of daily value 2000 calories is 100% of a 2000 calorie diet, and 80% of a 2500 calorie diet.
What is calorie controlled diet?
It is a diet that has limits and guidelines as to the amount of calories that are consumed on average every day.
How many calorie s should you get in a day?
i think your food should be based on a 1800 calorie diet thats at least what i do
Does a 600 calorie diet provide enough nutrients per day?
A 600 calorie diet is not considered safe. For calorie counting diets, the lowest amount of calories recommended by nutritionists is 1200 per day. There is not much information available on the 600 calorie diet since it is not approved by doctors. This diet works on the premises of putting the body into starvation mode so that it burns fat for fuel, thus it is harmful to the metabolism.
What are some free diet plans that will work for me?
There is a seven day diet meal plan with various calorie plans from 1400 calories to 2000 calories per day. There are also low calorie diet meal plans available from Weight Watchers and Medifast.
Sodium allowed on a 2000 calorie diet each day?
2,400 MG
What is the recommended amount of vegetables per day for a 2000 calorie diet?
this is not helping you is it
What is the proper fruit intake for a diabetic?
It depends on the amount of calories your doctor has recommended for you specifically. For someone following a 1,200-1,600 calorie per day diet, limit fruit to 2 servings a day. For someone following a 1,600-2,000 calorie per day diet, limit fruit to 3 servings a day. For someone following a 2,000-2,400 calorie per day diet, limit fruit to 4 servings a day.
Is the ABC diet where you count every calorie you take in?
The ABC diet counts every calorie you intake, however, this is true of most diets. The ABC diet is where these calories are restricted to under 500 calories a day.
