Healthy eating and exercise. Children should not be concerned about weight loss, unless they are obese (more than 20-30 pounds overweight) or a doctor recommends it for health reasons.
The quickest way to lose weight is to cut out all wheat, sugar and carbs. Eating protein and vegetables will begin to burn your fat and cause you to lose weight quickly.
Eat and exercise a lot
Yes, anybody can. The question is if it's healthy for that 11 year old to lose weight.
A fifteen year old should not try and lose weight unless directed by a doctor. You should wait until you are your maximum height before deciding that you need to lose weight.
yes
An 11 year old should not be trying to lose weight unless it's for medical reasons and a doctor is following the weightloss
"Can" a 130 pound 12 year old lose weight, yes, but the question is "should" a 130 pound 12 year old lose weight. The answer to that depends on your height and build as well. It would be good to consult a physician if you are concerned about being over weight. They can also give you ideas on how best to lose weight for your age if losing weight is appropriate. Good luck.
In one summer, a thirteen year old can lose 15 pounds by working out daily.
walk and well that's it you at least lose calories
use weight watcher
Get out more and exercise .
lose weight!