Easy. Start with more fruit, less McDonald. Walk around your block everyday and 30-60 minute workout like push ups and jumping jacks, ect.
if one wants to lose weight quickest way to lose weight, which for some may be starvation.
go on the cambridge diet which is the quickest weight loss in the whole world
excercise and diet
The quickest and safest way to lose weight is through a healthy diet and exercise. Slower weight loss is preferred to rapid weight loss.
Eat and exercise a lot
The quickest way to lose 20 pounds is to sweat. Your body accumulates water weight which can add up fast.
To lose weight I would suggest trying to eat healthy foods like fruits and veggies. Also try and execise as much as you possibly can. This is the best and quickest way to lose weight.
The quickest way to lose weight is to cut out all wheat, sugar and carbs. Eating protein and vegetables will begin to burn your fat and cause you to lose weight quickly.
generally you lose and gain weight the 'quickest' in your face more so than any other part of your body, so in a word yes.
Jenny Craig and Curves are great programs to help a person lose weight. Also try dance inspired workouts such as Zumba which is a high calorie workout.
Most people think that the easiest weight loss solution is surgery but most of the time it may be the quickest, but not the most effective.
You can try Weightwatchers, Jenny Craig, 24HourFitness, or Curves. I can't guarantee that it's the quickest way to lose weight but they help and guide you to the proper way to lose the weight and keep them off. They also help with planning your diet, the exercise routine, and your diet meals.