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a recommended daily diet for a adult is a balanced diet of vegetables,carbohydrates, and protein
about 10 grams of protein.
Recommended Daily Intake or Reference Daily Intake.
It is generally recommended that an athlete consume fat in their daily diet. This fat intake should consist of 20-25 percent of their diet.
yes
The recommended daily intake of protein varies depending on age, sex, and activity level. Generally, it is recommended that protein make up about 10-35% of your total daily calorie intake. For most adults, this typically translates to about 46-56 grams of protein per day for women and 56-71 grams per day for men.
tea
it is 1g
Recommended daily intake
7
Daily fat intake is the amount of fat the body needs to take in daily in food. The recommended daily fat intake is 53 grams.
1-2 oz daily