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The RDA for proteins is 0.8 grams per kilogram of weight.
1
The protein RDA assumes that dietary protein is from a mix of low- and high-quality sources.
eat beans
eat beans
75mg daily
it must be supplied by the diet
142lb = 10.14st
10%
First you would have to concert the 176 lbs to kgs so you divide by 2.2 so you get 80kg then the adult rda is 0.8g/kg/day so you multiply the 80 by 0.8 and you get 64 as the RDA.
I suppose you mean semen.A typical ejaculation contains 150 mg of protein, 11 mg of carbohydrates, 6 mg fat, 3 mg cholesterol, 7% US RDA potassium and 3% US RDA copper and zinc.
38.4 grams 48kg x .8g= 38.4 g