It is recommended that people should have an intake of about 18 mg. of iron daily. However, this number may vary depending on medical conditions.
The daily intake of iron will depend on several factors such as age and sex. A female that is 19â??50 years of age needs approximately 18 mg per day.
Infants birth to 3 years of age6-10mgChildren 4 to 6 years of age10mgChildren 7 to 10 years of age10mgAdolescent and adult males10mgAdolescent and adult females10-15mgPregnant females30mgBreast-feeding females15mg
18mg in men and women, 27mg if pregnant..However, as we get older, our iron intake needed is decreased. Notice no iron on "Silver/+50" vitamins
about 18 to 20 mg
15 g
76 %
2 per day
It would depend on the type of supplement, vitamin or medication to know what specific intake is recommended per day of 100 grams.
Between 5,000 and 6,000mg per day is recommended.
Recommended intake is 15.8 kgs or 27.9 litres of beetroot juice per day for mad people like you
Recommended intake: 1000mg Maximum intake: 2300mg
The recommended water intake is 7-8 glasses of water per day if not more.
From 3 to 8 depending on which authority you read
Daily Recommended Fiber Intake Women25 grams per day, for women younger than 5021 grams per day, for women older than 50 Men38 grams per day, for men younger than 5030 grams per day, for men older than 50
2500 Cal per Day is the normal amount.
Recommended Daily Intake. The amount of something an average person in the population should be consuming per day.
The sodium intake for a 14-year old boy is 1,500 milligrams per day. This is the recommended intake for people between the ages of 9 and 60.
Recommended daily fibre intake is between 20 and 30 grams per day.